St. Louis health coaching

simplifying healthy living

Looking to lose weight and live a healthier, happier life? Get in touch below for holistic health coaching & personal training in St. Louis!

St. Louis Personal Training, Health Coaching & Weight-Loss Experts*

Against the Grain specializes in holistic health and wellness coaching for the people of St. Louis, Missouri and the surrounding areas. Our health solutions allow you to live healthy and happy, while also losing weight. We create a sustainable routine, that includes things like fitness, a nutrition plan, meditation,  which allows you to take control of your life without forcing you to make a complete lifestyle change.

Personal Training in  St. Louis

*Results may vary with individiual

Latest Result From Our Client

Simple, sustainable and healthy weight loss for real people. 52 lbs lost so far, work still in progress

"Whether you think you can or can't, you're right." - Henry Ford

live happy, live healthy

St. Louis nutrition instructor

We assess your day-to-day life to find the best approach to a healthier and more nutritional lifestyle.

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St. Louis groupe physical therapy training

Our group training services for adults add a sense of community and bonding to our innovative personal training approach.

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St. Louis weight loss specialist

We utilize the health and wellness services that will be most beneficial in achieving your weight-loss goals.

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St. Louis health coaching expert

We take a holistic approach to our health coaching, which guides our clients to a happier lifestyle.

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St. Louis personal trainer for adults

Our personal training services for adults use a custom approach for every client looking to lose weight or live healthier.

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Reach your goals without changing your life

We don’t ask you to follow a strict meal plan or stop doing all the things you love doing. We find ways to adjust your daily routine to achieve your weight loss or nutritional goals.

What our clients are saying

St. Louis weight-loss & healthy living for adults

We provide health coaching services to the people of St. Louis, Missouri and the surrounding areas. We provide healthy solutions that allow you to live healthy and happy, while also losing weight. We find small but effective ways to take control of your life without forcing you to make a complete lifestyle change.

ATG founder, Javier Gomez, has more than 10 years of experience as a personal trainer. He is also an AADP Board Certified health coach specializing in weight-loss for adults. Javier and the ATG team have mastered weight-loss through fitness, nutrition, personal training, meditation, and countless other approaches.

30-day money back Guarantee

We are so confident in our work that we are offering a 30-day money back guarantee to every client. If you aren't happy after 30 days, you'll get every penny you have paid back!