Health & Wellness Blog

Taco Night for Weight-Loss

healthy taco recipes for the lovers of tacos Everyone loves taco night. It’s quick, easy, and affordable. But it often . . .

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15 Healthy Food Choices for Winter

Finding the time and resources to develop a healthy nutrition plan is no easy task. Every time you get on . . .

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20 Best Stretches to Help Adults Stay Flexible Part 2

20 Static Stretches to Help Adults Stay Flexible What is static stretching? Static stretching is a type of stretch where . . .

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The 4 Best Healthy Noodle Recipes for Weight-Loss

Guilt-Free + Healthy Voodle Recipes If you are wondering how to eat noodles while sticking to your weight-loss routine, voodles . . .

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18 Best Stretches to Help Adults Stay Flexible Part 1

18 Dynamic Stretches to Help Adults Stay Flexible The benefits of stretching are numerous, and it becomes even more beneficial . . .

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20 Best Equipment-Free Workouts for Adults

An overview of our workouts Back extensions Arm raises on back Wall sits Wall push-ups Flutter kicks Plank tap Lunges . . .

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8 Super Foods to Beat the Heat in the Summer

Summer is hot, and in some places around the United States it is downright unbearable. The heat and humidity can . . .

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