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St. Louis Corporate Wellness & Fitness Program

What is a health and wellness program?

Corporate health and wellness programs are designed to support employees, and encourage a holistic approach to their own wellbeing. The purpose of a wellness program is to create an organizational culture of health.

No two corporate health and wellness programs are the same, each one is unique. They can include fitness classes, health education, nutrition knowledge, and more.

How do health and wellness programs benefit employees?

There are many benefits to be gained by employees when an employer offers a health and wellness program.

  • increased personal well-being, self-image, and self-esteem
  • decreased health risks such as; high blood pressure, blood sugar, heart disease, cancer
  • improved physical fitness and stamina
  • lowered stress levels
  • education of healthy habits
  • weight reduction

How do health and wellness programs benefit companies?

Companies with health and wellness programs not only provide important health benefits to their employees, but also to their own work environment.

  • stronger sense of community
  • create a culture of health
  • decrease in healthcare costs
  • fewer sick days taken
  • increase in employee productivity from strengthen concentration skills, energy levels, and output
  • increase in company loyalty
  • improved employee recruitment and retention

The importance of employee health and wellness

Companies that offer a corporate health and wellness program encourage an overall healthier way of living to their employees.

There is a sense of accomplishment when people work towards a goal, meet the goal, and then share their success with their coworkers. This shared sense of accomplishment and encouragement brings people together, and strengths employee relations.

Corporate Fitness Classes in St. Louis

Against the Grain trainers can travel to your facility, or you can train at our studio in Clayton. Groups are welcomed, but you do not need to train together to receive our current offer.

St. Louis Company Fitness Classes

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