St. Louis Holistic Health & Wellness Services

Against the Grain offers a completely unique apprach to health and wellness for adults. We believe every person’s body and mentality responds differently to the ever-elusive goal of healthy living. Because of this, we create completely unique strategies for every client we work with.

Ho·lis·tic: Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole

Acheiving a healthly life holistically

“Holistic health and wellness” is becoming an increasingly popular term for health and fitness experts. We, however, do not use the term lightly nor do we use it as a way to fit in with a particular industry or group. We think the best approach to helping adults lose weight, live longer, or just live healthier in general is to assess their entire lifestyle to determine how we can get our clients where they want to be.

Whether its an individual service, or a combination of them all, we work with you to discover the best approach to acheiving your weight loss or health living goals.