We have been exposed to over 100 dietary theories, and we are here to tell you that they all work for somebody.
But what works for you?
We believe in bio-individuality.
It’s about the individual not dietary theories.
Dramatic lasting results come from small changes in habits that you can stick with and build from.
We will help you make changes that are sustainable.
At Against the Grain, our approach is simple: a holistic approach to nutrition and health in all areas of your life. We are about simple lifestyle changes, not changing your life.
There are many reasons why you may feel you need to have a professional nutritionist evaluate your meals and life choices. Maybe you want to lose weight or look slimmer, or perhaps you just want to better your overall health.
As health coaching experts, we have worked with a great deal of adults hoping to live a healthier lifestyle for every reason imaginable.
Our clients are constantly asking us about different diets and meal plans and we wish they all worked as well as promised.
Unfortunately, what works for one person may not work for another.
Just because you develop a healthier eating habit does not mean you are going to achieve your weight-loss goals or become healthier. We provide an in-depth, but laid back, assessment of your life to see how what can be done to attain your desired health and nutrition goals.
If you are an adult in St. Louis looking for a holistic health and wellness solution, Against the Grain can help.
We offer a free in-person assessment to any client.
If you are not in St. Louis, we can still help.
We provide free nutritional and health assessments to individuals around the United States. We can schedule a phone call, FaceTime, or Skype to get to know each other and develop a strategy.